'May Moves You' Movement Challenge

Are you looking for movement motivation? Join us in following the 'May Moves You' calendar (updated weekly) to help you stay committed to your movement! Each week includes four workouts + three rest days. If you're looking for longer workouts choose 'The MixFit', and for shorter workouts choose 'The QuickFit'. On your rest days opt for a brisk walk outdoors or a light activity of your choice to get your dose of movement in.

The calendar is a guide, so if it doesn't suit your schedule or how your body is feeling that day, feel free to make your own changes and/or substitute with other workouts from the on-demand studio.

All workouts on the 'May Moves You' calendar are included in the MIXFIT membership. Not a member yet? Start your FREE 7-day trial today!

Click here to access the PDF version of the calendar with active links to the on-demand workouts and livestream registration.

Do you want to help inspire the community? Share your movement with us by tagging @alina.barre.fit and #maymovesyou2021.

Click here to access the PDF version of Week 2 with active links to book classes.

Click here to access the PDF version of Week 3 with active links to book classes.